FAST-TRACK
OWNTOP PREPARATION
INDIVIDUALIZED FAST-TRACK PREPARATION
The total duration of the expedition can be brought down from 6 weeks to 1 week.
The appropriate expedition duration, acclimatization strategy and preparation timeline depend on the individual, route and expedition conditions and cannot be guaranteed in advance.
Individualized preparation for experienced climbers working toward demanding mountain objectives within limited training and travel schedules
In OWNTOP preparation we use advanced scientific technologies, biohacking methods, and an individualized approach so that your fast-track climb goes smoothly and safely
OWNTOP PREPARATION
INDIVIDUALIZED FAST-TRACK PREPARATION
Individualized preparation for experienced climbers working toward demanding mountain objectives within limited training and travel schedules
In OWNTOP preparation we use advanced scientific technologies, biohacking methods, and an individualized approach so that your fast-track climb goes smoothly and safely
FROM 3 TO 10 DAYS,
INSTEAD OF 40
INDIVIDUALIZED FAST-TRACK PREPARATION
OWNTOP is a specialized mountain-preparation platform built around a patented methodology. Our methodology has been used as part of the preparation for high-altitude expeditions and record-level climbing projects, including an Everest sea-to-summit speed record ascent — 3 days 23 hours. The total duration of an expedition can be brought down from 6 weeks to 1 week.
WITH FAST-TRACK OWNTOP PREPARATION
YOU CAN SAVE UP TO 30 DAYS
Your body is already prepared for the climb without extended acclimatization, so we select optimal weather conditions to speed up the process.
The appropriate expedition duration, acclimatization strategy and preparation timeline depend on the individual, route and expedition conditions and cannot be guaranteed in advance.
OUR FAST-TRACK
PREPARATION RECORD HOLDERS
EVEREST (8 848 m)
From sea level (starting in New York) to the summit in 3 days 23 hours
Andrey Ushakov set a world record, summiting Everest without a month-long stay at base camp, without rotations, without doping, and without xenon.
What made this result possible
- More than 400 hours of hypoxic training
- Medical monitoring
- Individual training strategy
- Real‑time physiological data analysis
Elite Exped. Photo by Bidhan Shrestha 2025
ACONCAGUA (6,961 m)
In 18 hours 43 minutes without extended acclimatization
The team climbed straight to 4,400 m, without rotations or gradual altitude gain. They waited for their summit window right there at altitude. Not a single sign of altitude sickness.
What made this result possible
- Preliminary hypoxic training
- Monitoring of physiological parameters
- Individual adaptation strategy
- Preparation of the body before the expedition
OJOS DEL SALADO (6,893 m)
10 hours from base camp to the summit
After 5 months of preparation using the OWNTOP methodology, Arseniy Kukanov reached the summit in about 10 hours, keeping up a fast pace and recovering quickly after the climb.
What made this result possible
- Individual physical training
- Hypoxic training
- Recovery monitoring
- Working with physiological data
ANNAPURNA I (8,091 m)
The world’s most dangerous peak in 25 hours
Alexander Bachman and Vladimir Kotlyar set off at 8:00 pm — 3 hours later than the other groups — but overtook all of them thanks to excellent physical and hypoxic conditioning and a fast pace. They summited, descended to base camp, and flew out to Kathmandu while other teams were still at camps 3 and 4. On Annapurna, speed is safety: they crossed the dangerous sections at night, when avalanche risk was lowest.
Israfil Ashurly and Alexander Bachman set off at 8:00 pm — 3 hours later than everyone else. They summited, descended to base camp, and flew out to Kathmandu while other teams were still at camps 3 and 4. On Annapurna, speed is safety: they crossed the dangerous sections at night, when avalanche risk was lowest.
What made this result possible
- Preliminary acclimatization
- Precise exit strategy
- Control of movement pace
- Physical and psychological preparation
WHAT MATTERS ISN'T THE RECORD,
IT'S WHAT MAKES IT POSSIBLE
Every record is the result of comprehensive preparation:
hypoxic training, monitoring of physiological markers, an individualized plan, and ongoing support.
The appropriate expedition duration, acclimatization strategy and preparation timeline depend on the individual, route and expedition conditions and cannot be guaranteed in advance.
OWNTOP is a specialized mountain-preparation platform built around a patented methodology. Our methodology has been used as part of the preparation for high-altitude expeditions and record-level climbing projects, including an Everest sea-to-summit speed record ascent — 3 days 23 hours
To find out whether you’re ready for fast-track preparation, book a free consultation with an OWNTOP expert
20+
SUMMITS ON EVEREST
WITH A 100% SUCCESS RATE
WHAT DRIVES THIS RESULT
OWNTOP'S PATENTED METHODOLOGY
Used in the preparation of record-setting climbers, Olympic-level athletes, and professional sports teams
REGULAR PHYSIOLOGICAL MONITORING
Throughout the preparation process and, where appropriate, during the expedition
A PERSONALIZED TRAINING PROGRAM
Training load and workouts are adapted to your physiology, current fitness level, recovery, and expedition goals
EXPERT GUIDANCE
Backed by more than 10 years of experience in mountain and high-altitude preparation
A COMPREHENSIVE APPROACH TO PREPARATION
SAFETY BEFORE SPEED
Fast-track preparation requires a high level of physical readiness. Irina Zelenkova personally reviews each participant’s health and experience to confirm the program is safe for them.
Only those for whom this format is safe are accepted. The program runs under close medical supervision.
The number of participants is limited to allow for personal guidance.
Fast-track preparation isn't right for everyone
Book a consultation to find out whether this format is right for you
WHAT’S INCLUDED
IN YOUR PERSONALIZED PREP
PERSONALIZED HYPOXIC PROGRAM
An individualized hypoxic training and pre-acclimatization strategy based on your mountain objective, preparation timeline, training status, previous altitude experience, and physiological response.
Relevant data may include sleep, heart rate, heart rate variability, SpO₂ response to hypoxia, training load, recovery, and subjective wellbeing.
DATA TRACKING AND MONITORING
Tools to track your physiological response to training and hypoxic exposure and help guide adjustments throughout your preparation.
Your data, training load, recovery, and adaptation trends are reviewed together to support informed adjustments to your individual protocol.
Inside the app, you get:
Day-by-day personalized program adjustments
Recommendations based on your data and how your body responds
Monitoring of adaptation and training load
Direct contact with, and support from, your expert
More predictable, safer preparation for your climb
What's inside the app
Hide
HYPOXIC EQUIPMENT
Equipment for controlled hypoxic exposure at home, when required as part of your preparation strategy.
Equipment options, delivery, rental, and purchase availability vary by country.
1
Portable Hypoxic Tent
Allows controlled overnight exposure to simulated altitude at home.
2
Hypoxic Generator
Creates a controlled low-oxygen environment corresponding to different simulated altitudes, depending on the equipment configuration.
3
Breathing Circuit
Connects the hypoxic generator to the breathing interface during selected training sessions.
4
Mask
Used with the generator for controlled hypoxic exposure during appropriate training sessions.
5
Fingertip Pulse Oximeter
Tracks peripheral oxygen saturation (SpO₂) and heart rate during selected hypoxic sessions.
PERSONALIZED PHYSICAL TRAINING PROGRAM
Your training program is built around your current fitness, physiological profile, expedition demands, available preparation time, and recovery capacity.
Training load is adjusted as your preparation progresses and your response to training changes.
PERSONALIZED NUTRITION STRATEGY
An individualized nutrition strategy designed to support your training load, energy availability, recovery, and expedition preparation.
Recommendations are adapted to your current training phase, dietary preferences, and individual needs.
SPORTS NUTRITION AND SUPPLEMENT STRATEGY
An individualized approach to sports nutrition and supplementation based on your training demands, nutritional status, available laboratory information, and expedition goals.
Supplements are recommended only when appropriate and should complement — not replace — a well-balanced nutrition strategy.
HEALTH AND READINESS ASSESSMENT
Recommendations for relevant health screening before your expedition, taking into account your objective, medical history, previous altitude experience, and planned level of exertion.
Where laboratory or medical findings require diagnosis, treatment, prescription, or medical clearance, these should be reviewed with an appropriately qualified healthcare professional.
Your health information can then be taken into account when adapting your training, nutrition, recovery, and altitude-preparation strategy.
RECOVERY PROTOCOL DURING AND AFTER THE CLIMB
A personalized selection of hardware-based recovery methods and biohacking, plus peptide therapy
PSYCHOLOGICAL PREPARATION
A personalized selection of self-regulation techniques and practice for emergency situations
4 CALLS WITH YOUR EXPERT
remote support during the climb and guidance at every stage of preparation and the ascent
An in-depth discussion of your case, a personal prep strategy, answers to your questions
Monitoring how well you're tolerating training loads
REMOTE SUPPORT DURING THE EXPEDITION
Feedback on your physiological data and help with issues as they come up during the expedition
Your health monitored by an expert for the entire duration of the climb
Fast guidance in emergencies or if your condition worsens
REMOTE SUPPORT DURING THE EXPEDITION
Feedback on your physiological data and help with issues as they come up during the expedition
Your health monitored by an expert for the entire duration of the climb
Fast guidance in emergencies or if your condition worsens
OWNTOP PREPARATION
INDIVIDUALIZED FAST-TRACK PREPARATION
Individualized preparation for experienced climbers working toward demanding mountain objectives within limited training and travel schedules
In OWNTOP preparation we use advanced scientific technologies, biohacking methods, and an individualized approach so that your fast-track climb goes smoothly and safely
from 3400 USD
FAST-TRACK
OWNTOP PREPARATION
INDIVIDUALIZED FAST-TRACK PREPARATION
Individualized preparation for experienced climbers working toward demanding mountain objectives within limited training and travel schedules
In OWNTOP preparation we use advanced scientific technologies, biohacking methods, and an individualized approach so that your fast-track climb goes smoothly and safely
from 3400 USD
from 1750 USD
KNOW WHEN YOU’RE READY
KNOW WHEN YOU’RE READY
OWNTOP’s preparation criteria give you objective benchmarks to assess whether your physical preparation is aligned with the demands of your planned climb.
IRINA ZELENKOVA
IRINA ZELENKOVA, MD, PHD.
FOUNDER OF OWNTOP AND DEVELOPER OF THE OWNTOP METHODOLOGY. HIGH-ALTITUDE PREPARATION SPECIALIST, IOC DIPLOMA IN SPORTS MEDICINE.
Everest summiteer with over 18 years of experience in sports performance and high-altitude preparation, including work with Olympic and World Championship medalists and participants in expeditions to the world’s highest peaks and polar regions.
ANSWERS TO YOUR QUESTIONS
Do you guarantee that I’ll reach the summit?
No. No preparation program can guarantee a successful summit. Weather, route conditions, illness, individual response to altitude, expedition logistics, and other factors can all influence the outcome.
What we can do is help you prepare systematically — physically, physiologically, and mentally — and give you the knowledge and tools to better understand your condition, recognize warning signs, and make more informed decisions in the mountains.
I’m worried I won’t be able to complete the climb
That concern is common, especially when you’re preparing for a new altitude or a more demanding objective.
OWNTOP gives you a structured, step-by-step preparation framework covering physical training, altitude preparation, nutrition and recovery, mental preparation, equipment, and altitude safety.
The goal is to help you arrive with a clearer understanding of what to expect and how to prepare for the demands of your specific objective.
I’m worried that my health or physical condition might let me down
The program includes a health screening checklist that you can discuss with your doctor before beginning your preparation.
It also helps you assess your current physical readiness and identify areas that may need additional attention before your expedition.
If you have an existing medical condition, concerning symptoms, or questions about whether a particular climb is appropriate for you, medical evaluation and clearance should come from a qualified healthcare professional.
I’ve already had an unsuccessful climb. Can I prepare differently next time?
Yes. A previous unsuccessful attempt does not necessarily mean that the same outcome will happen again.
We look at factors that can influence an expedition outcome — such as physical preparation, ascent profile, acclimatization strategy, previous altitude response, recovery, nutrition, psychological readiness, and expedition demands.
Understanding what happened previously can help you build a more individualized preparation strategy for your next objective.
I’ve previously experienced HAPE or HACE. Can I return to high altitude?
A previous episode of high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE) is medically significant and should be evaluated before another high-altitude expedition.
Before returning to altitude, we recommend discussing your history and future plans with a physician experienced in altitude medicine or an appropriate specialist.
If you are medically cleared to return to altitude, your preparation can then take your previous episode into account. This may include a more conservative ascent and acclimatization strategy, individualized pre-acclimatization where appropriate, closer monitoring, and a clear emergency and descent plan.
OWNTOP can support the preparation and performance aspects of this process, but it does not replace medical evaluation or medical clearance.
TRUSTED BY
VICTORIA BONYA
Russian TV host of entertainment shows, model, blogger, actress. Has summited Everest and Manaslu.
MINGMA DAVID SHERPA
An outstanding Nepali mountaineer, rescuer, and co-founder of Elite Exped. Renowned as the record holder for the most summits of K2 (6 times) and a member of the first-ever winter ascent of the peak. Until 2024, he held the world record as the youngest person to climb all 14 eight-thousanders on the planet. For his achievements and contribution to mountain conservation, he was awarded the prestigious Piolet d'Or Asia in the "Sherpa of the Year" category.
VLADIMIR KOTLYAR
A professional mountain guide and high-altitude operator specializing in expeditions of the highest difficulty category. He is known as a member of the "Seven Summits" program, having climbed the highest points of every continent, including Antarctica. He has completed more than 140 climbs, including 5 ascents of Everest, 2 each of Manaslu and K2, and 1 of Makalu.
ALEXANDER ABRAMOV
President of the "7 Summits Club," Master of Sports of the USSR, and one of the world’s most experienced organizers of high-altitude expeditions. He has summited Everest 12 times and fully completed the "Seven Summits" program three times. In 2024–2025, he set a world record, completing the "Seven Volcanoes" program in just 66 days. He is a USSR mountaineering champion and heads the coaching council of the Moscow Mountaineering Federation.
NIMS (Nirmal Purja)
A former British special forces (SBS) operator and legendary mountaineer who revolutionized speed climbing. He became world-famous after "Project Possible," in which he summited all 14 eight-thousanders in a record 6 months and 6 days. Nims also led the first winter ascent team on K2 and set the record for the fastest completion of all 14 peaks without supplemental oxygen. For his outstanding achievements, he was awarded the Order of the British Empire (MBE) and the Piolet d'Or Asia.
VALERY BABANOV
A legendary Russian mountaineer, Master of Sports of International Class, and the first person in Russia to hold the international IFMGA mountain guide certification. Renowned for his hardest technical first ascents and solo climbs on walls once considered inaccessible. One of the few people in the world to win mountaineering’s highest honor, the "Golden Ice Axe" (Piolet d'Or), twice. His other honors include Italy’s "Silver Gentian" and Russia’s "Golden Edelweiss."
TEJAN GURUNG
A professional mountaineer and former British Army commando. He made history as the youngest Briton to climb all 14 eight-thousanders in the world, completing the program in just 2 years and 4 months. Tejan also set a team speed record, climbing all 5 of Pakistan’s eight-thousanders in just 26 days. His achievements have been recognized with honors from the tourism boards of Nepal and Gandaki Province.
FAST-TRACK
OWNTOP PREPARATION
INDIVIDUALIZED FAST-TRACK PREPARATION
Individualized preparation for experienced climbers working toward demanding mountain objectives within limited training and travel schedules
In OWNTOP preparation we use advanced scientific technologies, biohacking methods, and an individualized approach so that your fast-track climb goes smoothly and safely
from 3400 USD
from 1750 USD
STILL HAVE QUESTIONS?
Message us, and the OWNTOP team will help you choose the right preparation format
Irina Zelenkova, self-employed professional (autónoma), Spain
NIE/NIF: Y7411519J
Independencia 317, 1-3, 08026 Barcelona, Spain
Email: dririnazelenkova@gmail.com
OWNTOP provides educational and sports-performance services. The Online Course does not provide individualized medical diagnosis, treatment, prescription or medical clearance. Individual responses to training, altitude and hypoxic exposure vary, and no course or coaching program can guarantee acclimatization, prevention of altitude-related illness, summit success or safe participation in a particular expedition.